Lolasana (Swinging Pose) – Benefits, Cautions & Guide

Benefits of Lolasana (Pendant Pose) Lolasana helps in strengthening the wrists, upper back, arms, and shoulders. It also strengthens the lower back, legs and abdominal region. It not only is your arms benefitting but also the chest and shoulder muscles. Lolasana (Pendant Pose) is stimulated and activate the Muladhara (root) that provides mental and emotional stability and a sense of security.