Exercise Videos
Yoga
Lolasana/ Pendant Pose
By FITTR
0 min read
16 Oct 2018
Preparation
The arms, wrists, shoulders and abdominal muscles are strengthened and the chest is opened. It generates control, coordination, and dexterity. Let's look at how it's done: Sit in padmasana. Place the palms on the floor beside the thighs.
Method
Step 1
Breathe in deeply
Step 2
Raise the whole body from the floor, balancing it only on the hands
Step 3
Holding the breath, swing the body backward and forward between the arms
Step 4
Exhale and lower the hips and legs to the ground
Step 5
Rest in the sitting position
Step 6
Repeat the pose with the legs crossed the other way
Step 7
And that's how you do Lolasana
Step 8
Precautions: People with back pain, neck pain, wrist injury, prolapse, hernia, high blood pressure or heart disease should avoid this pose.
