What you'll get
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The ultimate guide on how much to eat, what to eat, and when to eat it so you can maximize your performance and obtain the physique you've always wanted. 229 pages in total.
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Created by an expert team so you can learn how to effectively and efficiently structure diets and diet phases to improve your performance and physique.
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Competition section included for athletes who want to periodize their nutrition to excel in their sport - also includes water weight cut guidelines.
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Considers your lifestyle with information on how to apply the research to your unique diet (vegan, vegetarian, etc), training frequency, gender, stages of life, and many other factors.
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How to control hunger chapter to help you minimize cravings, making it easier to stick to your diet.
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Design your own diet with our step-by-step guide (also includes information on how to effectively use various supplements).
RP Client Testimonials
With my plan’s simplicity and gradual nature, I was never overly burdened mentally or physically and in the final week I felt as good as I ever have.
I am turning 40 in a couple of months and I am so thankful that I have found RP. I am happier and healthier then I have ever been.
RP diet templates are the only diet that I recommend to all my clients...
I am so grateful to have found RP! It has truly taught me how to fuel my body and I am so proud of myself for sticking with these 12 weeks! For the first time in my life, I have visible abs! Thanks RP!!!
I have learned that eating more doesn’t mean weight gain but strength and fat loss is a slow but successful process.
I'm so happy with what RP has helped me accomplish, my goal was to have abs; and I did it with your help.
RP has helped my performance exponentially.
I feel so much stronger than I ever have before and I feel like nothing is a challenge anymore...
This process has been amazing and I can’t wait to see what the rest of the year brings! Cheers to maintenance ❤️🥂
Hoping to inspire a mom or two... [RP] works if you stick to the plan...
Absolutely LOVED [The Renaissance Diet]! Broke everything down and made it so easy to understand!
I started noticing a huge performance increase at the gym, I had a ton of energy and I felt great.
It pushed me beyond what I thought I could do. The diet was laid out perfectly and easy to follow along.
Thank you all so much for developing this! It has changed my life! ♥️
The RP community is so strong and growing exponentially and I strongly believe it has nothing to do with great marketing, but just good ole fashion results.
This has been the hardest thing I've ever done. I am thrilled with the outcome (: Thank you, thank you, THANK YOU. <3