Modern yoga focuses on increasing flexibility through stretching, as well as promoting physical well-being, energy and stimulating inner peace.
Lolasana Or Scale Pose: The benefits derived from the practice of Lolasana (Pendant Pose) are similar to the practice of Tolasana (Scale Pose). Tendons, Ligaments and Tissues: The deeper tissues, tendons, and ligaments at the wrists, abdominal area, spine, and the knees are stretched and stimulated. Building strength with these tissues supports the large muscles, thereby keeping the strength of the arms, shoulders, spine, abdominal muscles, and core muscles. Toned Body: With the practice of Lolasana (Pendant Pose), the arms, abdomen, gluteus, chest, and thighs get toned since they tighten to hold the body in balance. Hip Stability and Upper Body Strength: With the practice of Lolasana (Pendant Pose), a better understanding of the hip stability and the strength of the upper body is encouraged. When these two are there, then, any arm balance becomes easy. Hence working on easier arm balance poses first, helps to build that awareness, making the challenging poses such as Lolasana smooth. Athletes and Sports: Students who are bodybuilders, weight lifters, tennis players, or those who require the use of elbows, wrists, and arms in their game, or otherwise as part of their profession can benefit from the practice of this pose acting both as a warm-up, as well as a recovery. Preparatory Pose: Every pose is a preparatory pose for another, and here, Lolasana acts as a preparatory pose for Tolangulasana (Celibate Pose), where the strength of the quadriceps and pelvic floor muscles are put to test. For more details contact us on +91 7867991122 #Lolasana #innerpeace #yogasanas #yogatips #yogaeverywhere #Yohalovers #yogapractice #meditation #yogatime #sadhguru #ishahathayoga #yogaonline #freeyogaupdates #spiritualgrowth #worldofyoga #soul #mediataionforsoul #peaceful
