Arm balances are challenging, but once you learn to master them, you will love them! The best way to build a strong foundation is to practice poses that improve your hip flexibility, upper body and core strength.
Today’s Asana is a great preparatory pose for stronger arm balances like Bakasana / Crane Pose and Kakasana / Crow Pose.

Lolasana / Pendant Pose

How to do Lolasana / Pendant Pose?

1. Begin in Vajrasana / Thunderbolt Pose.
2. Place your hands on the floor next to your hips. Make sure your palms are facing forward.
3. Tighten your abdominal muscles.
4. Inhale and press your palms into the floor to lift yourself up.
*You can also use wooden blocks/bricks to give yourself more support and stability.
5. Gaze forward and stay in this pose for as long as it is comfortable.
To come out of this pose, bring your feet down and rest in Balasana / Child’s Pose.

Benefits of  Lolasana / Pendant Pose

Improves balance and concentration.
Improves upper body and core strength.
Strengthens the abdominal muscles, wrists, and arms.

Who should avoid Lolasana / Pendant Pose?

Anyone suffering from severe injuries, migraines, high or low blood pressure.
*Avoid during menstrual cycles.
*Avoid during pregnancy.
Feel free to leave your questions or suggestions in the comments section below.
I wish all the readers a very happy & healthy life!