Apple Ring Treats on a table in a Studio
(Tom McCorkle for The Washington Post/Food styling by Gina Nistico for The Washington Post)
Democracy Dies in Darkness

Apple Ring Treats

Apples cut into rings, then topped with peanut butter (or any nut or seed butter) make a canvas for an array of toppings, such as coconut, granola, dried fruit, crushed cereal or mini chocolate chips. Kids can mix-and-match toppings to decorate their own slices, so they will not only be fueling themselves healthfully, they'll be having creative fun, too.

Leftovers can be refrigerated in an airtight container for up to 2 days.

From cookbook author and registered nutritionist Ellie Krieger.

Ingredients

measuring cup
Servings: 2-3 (makes 6 apple ring treats)
  • 1 large, sweet apple (8 ounces), such as Honeycrisp or Gala
  • 1/4 cup creamy or chunky peanut butter or other nut/seed butter
  • 1/3 cup total any mix of toppings, such as shredded coconut, mini chocolate chips, granola, raisins, chopped dried fruit and/or crushed ready-to-eat cereal

Directions

Time Icon Total: 15 mins
  1. Step 1

    Slice the apple crosswise into 1/4-inch thick slices and, using a melon baller or small spoon, scoop out the core at the center of each slice to create apple rings. You should wind up with at least 6 rings.

  2. Step 2

    Spread 2 teaspoons of the peanut butter on top of each ring, then top each with a mix of toppings as desired, about 1 tablespoon of toppings on each ring. Eat immediately or keep in an airtight container in the refrigerator for up to 2 days.

Nutritional Facts

Per serving (using creamy peanut butter, coconut, raisins), based on 3

  • Calories

    218

  • Fat

    13 g

  • Saturated Fat

    3 g

  • Carbohydrates

    24 g

  • Sodium

    79 mg

  • Protein

    6 g

  • Fiber

    4 g

  • Sugar

    16 g

This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.

From cookbook author and registered nutritionist Ellie Krieger.

Tested by Ann Maloney.

Published August 11, 2021

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