A Mindful New Year
3 min readDec 30, 2023
“Now is the only time there is.” ~A Course in Miracles
Last night, struggling to fall asleep as I so often do, I paid close attention to my thoughts. I noticed all of my thoughts were either about the past or the future.
I was either ruminating over things that had happened in the past, or spiraling about what could happen in the future. Recognizing this as a futile use of my mind, I reminded myself to…
