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Ingredients
- 35 g azeite
- 150 g cebola cortada em pedaços
- 10 g salsa
- 2 dentes de alho
- 300 g curgete cortada em pedaços
- 100 g cenoura cortada em pedaços
- 1 coxa de frango s/ pele (150 g aprox.)
- 1000 g água
- 1 c. chá de sal
- 150 g couve-galega cortada em pedaços pequenos (ripada)
- 400 g feijão-branco cozido escorrido
- 10 g manjericão, só as folhas
- Nutrition
- per 1 dose
- Calories
- 998.8 kJ / 238.7 kcal
- Protein
- 12.4 g
- Carbohydrates
- 22.4 g
- Fat
- 11.8 g
- Saturated fat
- 2.4 g
- Fiber
- 5.6 g
- Sodium
- 450.9 mg
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